Exercise

Aging is inevitable but how I age is controllable. Thanks to some wonderful friends I have started walking again. We meet at 6am every morning  I said I wish I had someone to walk with in the morning because I am too lazy to get out of bed. BIG MISTAKE... they both said "I will go with you." I was trapped. (did I mention that they are morning people and I am not UGH! ) so last week we started walking every morning. sometimes I drive to our meeting place and sometimes I walk (which also means I have to walk home too.. not the fun part) Except for yesterday, when my alarm didn't go off and I abandoned my friends in the cold soggy morning, I am enjoying getting up early and getting some exercise. BUT COULD SOMEONE PLEASE TELL MY BODY IT IS OK!! This is going to make a difference for the long term I have to keep remembering that. The experts all say Walk, Walk, Walk